La Playa Sur BSS Diet - Alma, Frankie, Medrano, Judas

La Playa Sur Dieta Receta Lista

Fase 1 - click here for list of Phase 1 foods to eat and not to eat

Desayuno	Sopas y Almuerzo	Ensalada	Fish	Chicken
Almond Energy Blast	Asparagus Soup con Parmesan Sprinkle	Warm Spinach Salad con Mushrooms	Barbecued Salmon	Ginger Chicken with Snow Pea Salad
Egg, Bacon y Tomato Sandwich	Creamy Cauliflower Soup	Jicama, Tomato, y Black Bean Salad	Steamed Halibut with Bell Pepper and Summer Squash
Spicy Tomatillo Scramble	Mexican Chicken Soup	Eggless Caesar Salad	Spanish Monkfish
Southwest Chicken Frittata	Thai Shrimp Soup con Lime y Cilantro	Ribbon Salad	Shrimp Stir-Fry
Swiss Cheese y Vegetable Omelet	Rustic Tomato Soup	Crispy Tempeh Salad	Shrimp Scampi
Breakfast Turkey Stack	Shrimp Gazpacho	Feta, Cucumber and Radish Salad	Sardines with Lemon and Hot Sauce
	Vegetable Bean Soup	Simple Arugula Salad	Seared Salmon with Zucchini
	Southwest Pepita and Pecan Mix	Tricolor Salad	Salmon Cakes
		Turkey Antipasto Salad	Warm Salmon and Asparagus Salad
		Shrimp and Celery Salad	Mahi Mahi with Citrus
			Halibut with Tapenade in Parchment
			Grilled Pepper Tuna
			Crispy Trout with Lemon-Caper Sauce
			Crab and Avocado Salad
			Cod with Artichokes and Basil
			Balsamic Glazed Salmon
			Baked Sea Bass with Chermoula
			Baked Mackerel Fillets
			Baked Catfish with Lemon Aioli

Fase 2

Desayuno	Sopas y Almuerzo	Ensalada
Buttermilk Waffles with Jam		Turkey Salad with Pistachios and Grapes
		Bulgur, Cucumber, and Mint Salad
		Tuna Pasta Salad
		Moroccan Cabbage and Carrot Slaw
		Green Leaf, Pear, and Goat Cheese Salad
		Chicken Tahini Salad
		Brown Rice, Tomato, and Cucumber Salad

Last updated on 05/04/2006 04:01:33 PM